California, United States

GM, SaturdaySale LTD


1. Warm up: use aerobic fitness Warm up the body equipment for 5 to 10 minutes Such as jogging on a treadmill minutes, or use a power bike Wait for 10 minutes by bike.
2. Strength exercises: Use fixed-strength fitness equipment or free-strength equipment for 45 minutes of strength training on 2 to 3 muscles of the body.
For example, if the training sites scheduled for the day are the chest, arms, and abdominalmuscles, the following can be arranged:

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